Too pressed for time to make your own ginger shots? Ginger shots are also a safe and natural way to help treat morning sickness during pregnancy, with no known risks to the baby. Ginger can help boost metabolism, settle an uneasy stomach before breakfast, and its potent, spicy flavour can help awaken your tastebuds to make your first meal of the day more enjoyable. Taking a ginger shot in the morning is a great way to prepare your body for the day ahead. A study revealed that ginger can be as effective as ibuprofen and mefenamic acid in relieving pain in women who suffer from dysmenorrhea, although further research is needed. Menstrual cramps (dysmenorrhea) affect many young women. A study in healthy individuals showed that ginger helped speed up gastric emptying (how quickly the stomach empties itself), which may be helpful for those who suffer from pain and discomfort due to indigestion. Pain caused by chronic indigestion is believed to be due to a delay in the emptying of the stomach.
Ginger may help protect against or improve symptoms of some chronic conditions such as asthma, allergies, diabetes, colitis, Alzheimer’s, and several others thanks to its anti-inflammatory properties. Ginger May Help Protect Against Chronic Diseases.A recent study showed that people who included more ginger into their diet had a lower chance of developing chronic heart disease or high blood pressure. Ginger may have long-term health benefits that improve cardiovascular health. Ginger May Improve Cardiovascular Health.Some research has shown that gingerol may help protect against certain cancers such as breast cancer, pancreatic cancer, and ovarian cancer which is likely due to its high levels of antioxidants. Ginger is a well-known natural treatment for an upset stomach or many types of nausea-some even use it as a remedy for hangovers! It can even be used to provide relief from nausea and vomiting from surgery or chemotherapy treatments. 2 Essentially, ginger can help keep things moving smoothly. Gingerol is known for its potent anti-inflammatory properties, which help combat swelling, joint and muscle pain, and even osteoarthritis and rheumatoid arthritis. Ginger Has Anti-inflammatory Properties.1 That means ginger can help get rid of toxins and keep your body happy and healthy!
#KICK IT IN THE GINGER SHOT FREE#
In addition to gingerol, ginger contains paradols, sesquiterpenes, shogaols, and zingerone which have antioxidant properties that can help protect cells from damage caused by free radicals in the body. Keep reading to learn about the health benefits of ginger shots and why you should consider incorporating them into your diet.Ĩ Science-Backed Ginger Shot Health Benefits It can be tricky trying to incorporate the same amount of ginger found in a ginger shot into your diet each day! By taking a ginger shot, all the health benefits of gingerols are concentrated in one quick sip. More gingerol is found in fresh ginger than dried, as gingerol is found in the natural oils of the root-so if you’re looking for a way to get all of the benefits ginger has to offer, make sure you use fresh ginger! Gingerol is the main bioactive compound in ginger, and is responsible for most of the medicinal benefits. Although these little juice shots may just seem like a health and wellness fad, ginger elixirs have been used for thousands of years to treat nausea, colds, arthritis, and other ailments. Ginger shots are small amounts of raw juice that are made from fresh, concentrated ginger root. Ginger has more to offer than just being a common household spice-it also boasts a ton of health benefits and medicinal properties. As one of the most popular condiments in the world, ginger is used to add a spicy kick and distinct flavour to many dishes.
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