What am I suggesting to you? Well, the third reason to journal is so that you heighten your blessings, the good things in your life, in your mindset. So you know, I think about that Persian proverb, I cursed the fact I had no shoes until I saw the man who had no feet. What else? Writing in a journal is a great way to record gratitude. So you want to be executing constantly about what you’re learning. Because you know this, ideation without execution is delusion. And I can actually go back a week later and highlight the learning, so it becomes more powerful and I can act on it. So if I’m reading a book or listening to an audio book, by writing it down it increases the stickiness of the learning. So part of what I do my journal is I record daily learning in my journal. I mean, if you just learn something but you don’t really record it, you really don’t deepen the learning into your mindset. So every single day is a platform for learning more. Second thing that you can do in your journal. It’ll keep you motivated, it’ll make you feel like you’re making progress, it’ll keep you inspired versus always feeling like you’re never achieving enough. So every single morning, in your holy hour from 5 to 6, take 20 minutes, record you’re wins of the previous day in your journal. You feel happy and you feel strong, and you feel inspired.
And what it says is this, if every single day you record small daily acts of progress, you actually dump dopamine, a neurotransmitter, into your brain.Īnd that is a great source of motivation. There’s a lot of scientific research on the small win theory. Number one, writing in a journal allows you to record your daily progress. And towards the end of this video I’m actually going to let you inside my own journal and show you what I wrote this morning, just to give you a really crisp and clear example of the kinds of things you can do in a journal.īut let me get right into it with why you should keep a journal. Why keep a journal? And I talk a lot in my books about journaling.įrom the stage I really evangelize the power of journaling to keep your mindset positive, to reconnect you with your goals every morning and your mission, to keep your productivity high, and to keep you nice and happy. And this video is about a subject that a lot of people have been asking me about for a lot of years. I appreciate your time and I want to some great value. First of all, I want to express gratitude to you for being with me on this video. I’m getting ready to go down to the gym to have a nice work out where I not only get my cardio going and do some resistance training, but also put on my iPod and go through audio books.īut this video is a very special one. I’ve got my water filled with some vitamin C, one of my secret weapons on the road. And I had a great presentation, a great time with them. Businesses from around the world are pouring into Angola. I just finished a Lead Without a Title presentation for about 500 leading executives here in this amazing country with incredible opportunity. Welcome to my hotel room here in Luanda, Angola. It’s Robin Sharma, the author of The Leader Who Had No Title.
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